TIPS FOR FOOT HEALTH
Care for your toenails effectively 1.Keep them Clean Regularly wash your feet with soap and water, making sure to clean around and underneath your toenails. Use a soft brush to gently scrub the nails and remove any dirt or debris. 2.Trim Them Properly Trim your toenails straight across with a toenail clipper. Avoid rounding the edges or cutting them too short, as this can increase the risk of ingrown toenails. Aim to keep your toenails at a moderate length, just above the tip of your toes. 3.File Away Rough Edges Use a nail file to gently smooth any rough or jagged edges after trimming your toenails. This helps prevent snagging on socks or shoes and reduces the risk of nail breakage. 4.Moisturize Regularly Apply moisturizer to your feet, including the nails and cuticles, to keep them hydrated and prevent dryness. Dry nails are more prone to brittleness and breakage. 5.Wear Proper Footwear Choose shoes that fit well and provide adequate room for your toes. Avoid shoes that are too tight...